Blue Sky Limousine

I just realized that the “One Day At A Time” mentality could be used to accomplish far more than beating an addiction.

Well, really the first “new” application of the technique that occurred to me had to do with eating. Like someone might want to change their eating habits or pattern, but be so used to eating in a certain style that changing it becomes difficult.

I’ve heard that it can take up to 3 months (I think) to break an old habit and replace it with a new one. So until that can happen, each day the habit is altered will take a concentrated effort.

Just one day at a time…