Blue Sky Limousine

I’ve heard and read in numerous places that if you eat your biggest meal in the morning, your second biggest meal for lunch, and your smallest meal for dinner, things will be better for you somehow.

I also read that in some part of the world, people who live to be in their 100’s have a light dinnertime meal.

From a short-term practical standpoint, I think eating like that prevents your body from having to process food at night, when you’re less active. I think during this time, you’d store more of it as fat, and burn off less. So eating a ton at night would seem to promote unnecessary weight gain, which itself can lead to a number of other problems.

Breakfast, here I come!